Ice bathing retreat
4 nights | 30.03.-03.04.2025 | from € 1390,- per person
Imagine immersing yourself in the crystal clear cold of a natural bathing pond that touches you to the core, and finding in it a strength you never thought possible. This retreat will change your perspective - on your body, your mind and life itself. Immerse yourself in the elements, feel your power, and take the fire of transformation home with you.
The Cold Power Retreat is much more than an ice bathing workshop - it is an experience that takes you beyond your limits, ignites your inner fire and gives you a new attitude to life.
Included services:
- 4 overnight stays
- Höflehner's gourmet board
- Use of the 5,000m² Premium Alpine SPA
- over 30 Höflehner inclusive services
What awaits you:
- Ice bathing rethought: Guided cold sessions in the natural bathing pond, accompanied by our ice bathing, biohacking, yoga, breathwork, mindfulness and fitness expert Conny, who will guide you safely through every experience. From the first dip to the longest session at sunrise, you'll leave your comfort zone and return invigorated.
- The science of cold: discover how ice bathing strengthens your immune system, boosts your metabolism and takes you to a new level mentally. In-depth knowledge meets practical tips that you can integrate into your everyday life.
- Power of the elements: Immerse yourself in the silence of the mountains, feel the connection to nature on meditative hikes (sometimes) barefoot through the landscape, and be inspired by fire ceremonies and sound journeys.
- Luxury and regeneration: Experience pure relaxation in our wellness oasis with saunas, herbal baths and breathtaking views. A balanced cuisine rich in vital substances helps you to balance body and mind.
- Community and inspiration: Become part of a motivating group, share your experiences and discover how much fun and ease even the most intense challenges can bring.
Highlights of the retreat:
- First ice water experience: your first step into cold water - an unforgettable moment!
- Fire and sound ceremonies: Ancient rituals that strengthen the balance between cold and warmth.
- Personalised support: Our expert Conny will provide you with individual support so that you emerge from each experience feeling safe and invigorated.
- Exclusive setting: Private natural bathing pond and high-quality wellness facilities.
- Community spirit: Shared growth in an inspiring group.
- Nature experience: From herbal incense blends to barefoot walks - nature is always present.
- Moving rituals: Ancient traditions reinterpreted to strengthen body and mind.
- Certificate & Gift: Leave the retreat as a "Cold Power Warrior" with a surprise handmade gift.
Who is this retreat for?
Whether you are curious about the power of cold, want to rediscover your body and mind or are simply looking for an extraordinary adventure - this retreat is for you! You don't need any previous knowledge, just the willingness to embark on a unique experience.
Book now and secure your place - places are limited!
We look forward to welcoming you to the Cold Power Retreat!
