Ústup do ledové lázně

Experience the transformative power of cold in our ‘Cold Power’ ice bathing retreat. This unique experience offers more than just ice bathing; it is a profound journey to strengthen body and mind, accompanied by our expert Conny, who will help you to expand your boundaries and gain new life energy.

• 4 nights in a comfortable and natural Swiss stone pine room of your choice
• Daily, varied workouts and outdoor activities
• Use of our extensive Höflehner inclusive services

Retreat highlights:

• Ice bathing redefined: Experience guided cold weather sessions in our natural bathing pond that build both physical and mental resilience.
• Integrated knowledge: Learn the science behind ice bathing and how it can improve your immune system and metabolism.
• Elemental experiences: Connect with nature through meditative hikes and barefoot walks and experience inspiring fire ceremonies and sound journeys.
• Luxurious relaxation: Enjoy deep relaxation in our comprehensive wellness landscape and strengthen your body and mind with nutrient-rich, revitalizing cuisine.
• Community inspiration: Become part of a motivating community that grows together and discovers the joy of challenges.

Why you should choose this retreat:

This retreat is ideal for anyone looking for an opportunity to explore physical boundaries while achieving deep psychological wellbeing. It is a chance to grow in a supportive environment and break free from old patterns.