Mindfulness & relaxation training
For the mind and soul
Discover and learn strategies for everyday life and take them home with you.
Mindfulness training helps to recognise the body's warning signals in good time and increase the ability to concentrate and perceive. Relaxation training teaches you to remain calm and composed in difficult situations and strengthens your ability to deal with stress and allow yourself to relax.
Mindfulness and relaxation training includes
- Breathing meditation
- Progressive muscle relaxation
- Basic yoga
Initial consultation, definition of goals, training, creation of a personalised training plan.
50 minutes | EUR 95,-
