Yoga and fitness for body and mind
Escape the daily grind and experience different styles of yoga in our yoga house, from calming yin yoga to energising vinyasa flow, complemented by meditation sessions for mental and physical strengthening.
And in our state-of-the-art fitness room, you can stay active and achieve your fitness goals thanks to personalised training sessions and professional one-to-one coaching.
All active sessions at a glance!
Make sure you plan time during your holiday to experience some of these programmes:
Yoga
- Aerial Yoga
- Ashtanga Yoga
- Blind Yoga
- Detox Yoga
- Scent Yoga
- Grounding Yoga
- Fascia Yoga
- Hatha Yoga
- Happy Spine
- Hormone Yoga
- Slow Yin Yoga
- Morning Yoga
- Partner Yoga
- Power Yoga
- Back Yoga
- Gentle Yoga
- Silent Yoga
- Sun Salutations
- Somantic Yoga
- SUP Yoga (only during the summer months)
- Dancing Warrior
- Vinyasa Flow
- Wake up Yoga
- Wheel Yoga
- Wellbeing Yoga
- Yoga Balance
- Yoga for beginners
- Yoga for the pelvic floor
- Yoga for hips and buttocks
- Yoga for the hip and shoulder joints
- Yoga & Meditation
- Yoga for neck and shoulders
- Yoga for frequent sitters
Meditation
& relaxation
- Evening meditation
- Evening yoga & relaxation
- Breathing Meditation
- Breath Walk
- Chakra Meditation
- Relaxation with fantasy journey
- Walking meditation
- Handpan sound relaxation
- Healing Stone Meditation
- Singing bowl relaxation
- Metta meditation
- Moon Salutation & Relaxation
- Progressive muscle relaxation
- Incense meditation
- Tratak
- Yoga Nidra
Fitness Workout
- 80s Workout
- Aqua Fit & Yoga
- Arm Balance Workshop
- Belly legs buttocks
- Abdominal Express
- Bootcamp
- Booty & Legs
- Core & More
- Deep Stretch
- Fascia training
- Fit without equipment
- HIIT & Stretch & HIIT Workout
- Hula Hoop Basic
- Kickboxing taster session
- Headstand Workshop
- Mobilisation & Stretching
- Pilates
- Back fitness
- Ski warm-up - fit for the piste (only in the winter months)
- Spinning
- Smovey Fit & Walk
- SUP fitness
- Tabata
- Trainer support in the gym
- TRX Stretch & Workout
Individual
coaching
- Personal training
- Medical personal training
- Health coaching & prevention
- Nutritional counselling and vegan nutritional counselling
- Mindfulness & relaxation training
- Individual yoga coaching
- Partner yoga for beginners and experienced practitioners
- Singing bowl meditation
Also discover our health care packages!