The Active Team ...
... introduces itself
Namasté! Get away from the fast pace of everyday life with our two yoga & fitness trainers and become more aware of yourself again. In our panoramic yoga house with large fitness terrace, your journey to relaxed contentment begins.
But yoga is not the only thing on the agenda of our active trainers: fitness trends such as Pilates, TRX, fascia training as well as functional training and even coaching sessions in the 110 m² fitness studio can also be found in our daily active programme. All units from our active programme can also be booked as individual coaching.
Conny aka Cornelia Stiegler
"Yoga is the best way for me to bring body and mind into harmony. It grounds me when I am looking for calm, gives me strength when I need to recharge my batteries and balances me when I am out of balance. In combination with endurance and strength training, I can do my body holistic good. Through a varied course programme, I try to pass on my enthusiasm for movement and the joy of life it gives me to our guests - as individually and pleasantly as possible."
Conny is a certified medical personal trainer, certified personal trainer, certified yoga instructor, boot camp instructor, certified fasting companion and health trainer, certified mindfulness and relaxation trainer, certified sound energeticist, certified herbal pedagogue, nutrition trainer, vegan nutrition trainer and seminar leader for forest bathing and silence seminars. Conny has also completed certified trainings in mental training, health management, workplace health promotion, project management and preventive health care and health maintenance.
Activities with Conny:
- Yoga (Hatha, Flow, Kundalini, Detox, Back,...)
- Meditations (singing bowls, fantasy journeys, breathing meditations,...)
- Progressive muscle relaxation
- Fascia training
- Aquafit
- Back school
- TRX sling training
- Bootcamps
- Endurance training
- Pilates
- Coordination training
- Circuit training
- Support in the fitness studio and much more.
Meli
Meli has been a movement enthusiast since childhood and shines above all through her versatility. Whether as an artistic gymnast at the State Opera, as a SUP coach on the Danube, as a parcours trainer in the countryside, or as a vitality trainer with us - she always convinces with her cheerful and life-affirming manner. Sport, yoga and meditation as a balance to everyday life - Meli conveys and lives all this in her sessions.
Activities with Meli:
- Yoga (Vinyasa, Hatha, Yin and back yoga)
- Meditation
- Whole body training
- Fascia training
- Back training
- Relaxation sessions
Lisa
Lisa loves yoga and alternative healing methods such as quantum healing, womb healing and shamanism. She loves teaching kriyas, pranayamas and meditations from Kundalini Yoga, as well as Hatha Yoga and enjoys the gentleness and stillness of Yin Yoga. Her wish is to accompany people to discover and enjoy their original, true nature. That is why for her there is nothing more beautiful and powerful than doing yoga in nature. Lisa is a medical masseuse and spine trainer and has a very good understanding of the physical body. Through her trainings in yoga and alternative healing methods, she has a very good sense for the subtle bodies and the flow of energy in people and likes to give valuable tips for the health of body, mind and soul.
"The universe is not outside of you. Look within: All that you seek, you already are." Rumi, Soullover
Activities with Lisa:
- Yoga (Hatha, Yin, Kundalini, Detox, Back,...)
- Meditation
- Whole body training
- Back training
- Relaxation sessions
- Spinal training
Arrange a training session with your personal fitness trainer!
