Protein Power Days

Immerse yourself in the world of protein with our intensive Protein Power Days retreat. Under the guidance of experienced nutritionist Julia Tulipan and dietician Daniela Pfeifer, you will learn in-depth knowledge and practical skills for improved muscle building, effective weight loss and healthy ageing.

• 4 nights in a comfortable Swiss stone pine room of your choice
• Daily seminars and workshops to deepen your knowledge of proteins
• Practice-oriented units:
• Calculation of individual protein requirements
• Tips on optimal nutrition for your goals
• Exercises for fascia stretching and muscle building up to the synthesis stimulus
• Practice from the natural kitchen at home
• Preparing protein-rich dishes
• Recognizing meat quality
• Making protein-rich shakes from natural foods
• Use of our extensive Höflehner inclusive services

Program Highlights:

• In-depth seminars: Daily lectures and workshops from 09:00 to 15:00 covering the science of proteins, their importance to the body and practical applications.
• Practical sessions: Learn to calculate your individual protein requirements, prepare protein-rich meals and implement tips for optimizing your diet.

What to expect:

Expert-led learning: our subject matter experts, biologist and nutritionist Julia Tulipan and dietician Daniela Pfeifer, will offer you an in-depth insight into the topic of proteins.
Healthy and powerful food: Enjoy our excellent, protein-rich natural cuisine, specially designed to support your health and fitness goals.
Relaxation and regeneration: Take advantage of the comprehensive spa facilities for relaxation and regeneration after intensive training sessions.

Take advantage of this unique opportunity to deepen your knowledge of the role of protein in nutrition and learn practical skills that you can immediately integrate into your everyday life. This retreat is ideal for anyone who wants to improve their nutrition in a scientifically sound way while enjoying a relaxing break in the mountains.