Protein Power Days
4 nights | 04.05.-08.05.2025 | EUR 1390,- per person
Immerse yourself in the world of protein with our intensive Protein Power Days retreat. Under the guidance of experienced nutritionist Julia Tulipan and dietician Daniela Pfeifer, you will learn in-depth knowledge and practical skills for improved muscle building, effective weight loss and healthy ageing.
- 4 nights in a comfortable Swiss stone pine room of your choice
- Daily seminars and workshops to deepen your knowledge of proteins
- Practice-oriented units:
- Calculation of individual protein requirements
- Tips on optimal nutrition for your goals
- Exercises for fascia stretching and muscle building up to the synthesis stimulus
- Practice from the natural kitchen at home
- Preparing protein-rich dishes
- Recognizing meat quality
- Making protein-rich shakes from natural foods
- Use of our extensive Höflehner inclusive services
Program Highlights:
- In-depth seminars: Daily lectures and workshops from 09:00 to 15:00 covering the science of proteins, their importance to the body and practical applications.
- Practical sessions: Learn to calculate your individual protein requirements, prepare protein-rich meals and implement tips for optimizing your diet.
What to expect:
Expert-led learning: our subject matter experts, biologist and nutritionist Julia Tulipan and dietician Daniela Pfeifer, will offer you an in-depth insight into the topic of proteins.
Healthy and powerful food: Enjoy our excellent, protein-rich natural cuisine, specially designed to support your health and fitness goals.
Relaxation and regeneration: Take advantage of the comprehensive spa facilities for relaxation and regeneration after intensive training sessions.
Take advantage of this unique opportunity to deepen your knowledge of the role of protein in nutrition and learn practical skills that you can immediately integrate into your everyday life. This retreat is ideal for anyone who wants to improve their nutrition in a scientifically sound way while enjoying a relaxing break in the mountains.
Registration deadline 2 weeks before arrival | Minimum number of participants: 5 | Program subject to change
Available rooms
Gipfelglück
from
€ 1306
per person / night
1-3 person
· 28 m²
“Gipfelglück” - comfort and coziness with a boundless view.
“Gipfelglück” - comfort and coziness with a boundless view.
Gipfelglück Superior
from
€ 1306
per person / night
1-3 person
· 28 m²
“Gipfelglück Superior” - the Enns Valley at your feet.
“Gipfelglück Superior” - the Enns Valley at your feet.
Naturgefühl
from
€ 1288
per person / night
1-3 person
· 28 m²
“Nature feeling” - nature combined with modern comfort.
“Nature feeling” - nature combined with modern comfort.
Naturgefühl Superior
from
€ 1306
per person / night
1-3 person
· 28 m²
“Superior feeling of nature” - modern comfort in the midst of nature
“Superior feeling of nature” - modern comfort in the midst of nature
Bergsonne
from
€ 1285
per person / night
4 person
· 55 m²
“Suite Bergsonne” - luxury and a wonderful view at the highest level.
“Suite Bergsonne” - luxury and a wonderful view at the highest level.
Alpenrose
from
€ 1205
per person / night
1-3 person
· 28 m²
“Alpenrose” - pine scent and coziness written in capital letters.
“Alpenrose” - pine scent and coziness written in capital letters.
Alpenrose Superior
from
€ 1255
per person / night
1-3 person
· 28 m²
“Alpenrose Superior” - pine scent and coziness written in capital letters
“Alpenrose Superior” - pine scent and coziness written in capital letters
Lavendel
from
€ 1255
per person / night
1-3 person
· 30 m²
“Lavender” - our new, rustic and elegant room in the main building.
“Lavender” - our new, rustic and elegant room in the main building.
Schwalbennest
from
€ 1190
per person / night
1-2 person
· 25 m²
“Schwalbennest” - cozy single room in the middle of nature.
“Schwalbennest” - cozy single room in the middle of nature.
Almsuite
from
€ 1267
per person / night
4-5 person
· 57 m²
“Alm-Suite” - alpine feeling with modern comfort for your family vacation.
“Alm-Suite” - alpine feeling with modern comfort for your family vacation.
Edelweiß
from
€ 1267
per person / night
4 person
· 45 m²
“Edelweiss” family room - fragrant Swiss stone pine wood and space for the whole family.
“Edelweiss” family room - fragrant Swiss stone pine wood and space for the whole family.
Suite Arnika
from
€ 1281
per person / night
3-4 person
· 40 m²
“Suite Arnika” - spacious, comfortable and modern.
“Suite Arnika” - spacious, comfortable and modern.
Lavendel Superior
from
€ 1281
per person / night
3-4 person
· 35 m²
“Lavendel Superior” - new, spacious, rustic and cozy.
“Lavendel Superior” - new, spacious, rustic and cozy.
Zirbe Weitblick
from
€ 1331
per person / night
1-3 person
· 30 m²
“Zirbe Weitblick” - Unique panoramic view through the large floor-to-ceiling balcony wi...
“Zirbe Weitblick” - Unique panoramic view through the large floor-to-ceiling balcony wi...
Zirbe Weitblick Superior
from
€ 1342
per person / night
1-3 person
· 30 m²
“Zirbe Weitblick-Superior” - romantic hearts beat faster
“Zirbe Weitblick-Superior” - romantic hearts beat faster
Zirbe Natur
from
€ 1291
per person / night
1-3 person
· 30 m²
“Zirbe Natur” - Idyllic view of the green alpine meadows of the nature hotel's own deer...
“Zirbe Natur” - Idyllic view of the green alpine meadows of the nature hotel's own deer...
Zirbe Romantik
from
€ 1331
per person / night
1-2 person
· 30 m²
“Zirbe Romantik” - a special treat for couples.
“Zirbe Romantik” - a special treat for couples.
Kaminsuite
from
€ 1329
per person / night
3-4 person
· 45 m²
“Fireplace Suite” - maximum comfort with the cozy warmth of the fireplace.
“Fireplace Suite” - maximum comfort with the cozy warmth of the fireplace.
Bergquell
from
€ 1285
per person / night
4 person
· 55 m²
“Bergquell Suite” - get up and go to bed with the Enns Valley at your feet.
“Bergquell Suite” - get up and go to bed with the Enns Valley at your feet.
Bergzauber
from
€ 1306
per person / night
2-4 person
· 32 m²
“Bergzauber” - light-flooded and stylish solid Swiss stone pine room with a panoramic v...
“Bergzauber” - light-flooded and stylish solid Swiss stone pine room with a panoramic v...
Naturliebe
from
€ 1288
per person / night
2-4 person
· 32 m²
“Naturliebe” - pure nature combined with stylish Swiss stone pine and modern comfort.
“Naturliebe” - pure nature combined with stylish Swiss stone pine and modern comfort.
Suite Bergheimat
from
€ 1285
per person / night
4-5 person
· 55 m²
“Suite Bergheimat” - linger in the luxury of nature and enjoy the scent of Swiss stone...
“Suite Bergheimat” - linger in the luxury of nature and enjoy the scent of Swiss stone...
Sky Chalet
from
€ 1285
per person / night
4-5 person
· 55 m²
“Sky Chalet” - a feeling of being on a throne, with a view of the entire realm.
“Sky Chalet” - a feeling of being on a throne, with a view of the entire realm.
Photos
360°
Details
Room features:
- Spacious sleeping and living area
- separate children's room
- Bathroom with shower and double washbasin
- separate WC
- 2 terraces (north and south-facing)
- HD TV with radio programs
- High-speed WLAN
- safe
- telephone
- Blanket
- hair dryer
- Shoehorn
- minibar
- Hiking rucksack
- Yoga mat
Sky Chalet Romantik
from
€ 1306
per person / night
2 person
· 30 m²
“Sky Chalet Romantic” - junior suite for romantic hours in your own kingdom!
“Sky Chalet Romantic” - junior suite for romantic hours in your own kingdom!
Höflehner Premium Eco Lodge mit Garten
from
€ 1385
per person / night
1-6 person
· 80 m²
Photos
360°
Details
Room features:
- 80 m² of living space that offers space and comfort
- Two bedrooms, each with a double bed for a restful night's sleep
- A bathroom equipped with a bathtub and walk-in shower as well as a stone washbasin for a luxurious wellness experience
- A separate WC for additional comfort
- A spacious cooking and dining area, which flows seamlessly into the adjoining living area, with a microwave, oven, dishwasher, coffee machine, toaster and kettle
- Modern flat-screen TV for entertainment in the living room and every bedroom
- Modern, trendy furniture that creates a stylish and comfortable living space
- A large terrace equipped with parasol, balcony chairs and table
Höflehner Premium Eco Lodge mit Balkon
from
€ 1385
per person / night
1-6 person
· 80 m²
“Premium EcoLodge with balcony” Privacy and coziness with a great view of the Ennstal m...
“Premium EcoLodge with balcony” Privacy and coziness with a great view of the Ennstal m...
Photos
360°
Details
Room features:
- 80 m² of living space that offers space and comfort
- Two bedrooms, each with a double bed for a restful night's sleep
- A bathroom equipped with a bathtub and walk-in shower as well as a stone washbasin for a luxurious wellness experience
- A separate WC for additional comfort
- A spacious cooking and dining area, which flows seamlessly into the adjoining living area, with a microwave, oven, dishwasher, coffee machine, toaster and kettle
- Modern flat-screen TV for entertainment in the living room and every bedroom
- Modern, trendy furniture that creates a stylish and comfortable living space
- Two spacious balconies, both equipped with parasol, balcony chairs and table
