Protein Power Days
4 nights | 04.05.-08.05.2025 | EUR 1390,- per person
Immerse yourself in the world of protein with our intensive Protein Power Days retreat. Under the guidance of experienced nutritionist Julia Tulipan and dietician Daniela Pfeifer, you will learn in-depth knowledge and practical skills for improved muscle building, effective weight loss and healthy ageing.
- 4 nights in a comfortable Swiss stone pine room of your choice
- Daily seminars and workshops to deepen your knowledge of proteins
- Practice-oriented units:
- Calculation of individual protein requirements
- Tips on optimal nutrition for your goals
- Exercises for fascia stretching and muscle building up to the synthesis stimulus
- Practice from the natural kitchen at home
- Preparing protein-rich dishes
- Recognizing meat quality
- Making protein-rich shakes from natural foods
- Use of our extensive Höflehner inclusive services
Program Highlights:
- In-depth seminars: Daily lectures and workshops from 09:00 to 15:00 covering the science of proteins, their importance to the body and practical applications.
- Practical sessions: Learn to calculate your individual protein requirements, prepare protein-rich meals and implement tips for optimizing your diet.
What to expect:
Expert-led learning: our subject matter experts, biologist and nutritionist Julia Tulipan and dietician Daniela Pfeifer, will offer you an in-depth insight into the topic of proteins.
Healthy and powerful food: Enjoy our excellent, protein-rich natural cuisine, specially designed to support your health and fitness goals.
Relaxation and regeneration: Take advantage of the comprehensive spa facilities for relaxation and regeneration after intensive training sessions.
Take advantage of this unique opportunity to deepen your knowledge of the role of protein in nutrition and learn practical skills that you can immediately integrate into your everyday life. This retreat is ideal for anyone who wants to improve their nutrition in a scientifically sound way while enjoying a relaxing break in the mountains.
Registration deadline 2 weeks before arrival | Minimum number of participants: 5 | Program subject to change
Available rooms
Gipfelglück
“Gipfelglück” - comfort and coziness with a boundless view.
Gipfelglück Superior
“Gipfelglück Superior” - the Enns Valley at your feet.
Naturgefühl
“Nature feeling” - nature combined with modern comfort.
Naturgefühl Superior
“Superior feeling of nature” - modern comfort in the midst of nature
Bergsonne
“Suite Bergsonne” - luxury and a wonderful view at the highest level.
Alpenrose
“Alpenrose” - pine scent and coziness written in capital letters.
Alpenrose Superior
“Alpenrose Superior” - pine scent and coziness written in capital letters
Lavendel
“Lavender” - our new, rustic and elegant room in the main building.
Schwalbennest
“Schwalbennest” - cozy single room in the middle of nature.
Almsuite
“Alm-Suite” - alpine feeling with modern comfort for your family vacation.
Edelweiß
“Edelweiss” family room - fragrant Swiss stone pine wood and space for the whole family.
Suite Arnika
“Suite Arnika” - spacious, comfortable and modern.
Lavendel Superior
“Lavendel Superior” - new, spacious, rustic and cozy.
Zirbe Weitblick
“Zirbe Weitblick” - Unique panoramic view through the large floor-to-ceiling balcony wi...
Zirbe Weitblick Superior
“Zirbe Weitblick-Superior” - romantic hearts beat faster
Zirbe Natur
“Zirbe Natur” - Idyllic view of the green alpine meadows of the nature hotel's own deer...
Zirbe Romantik
“Zirbe Romantik” - a special treat for couples.
Kaminsuite
“Fireplace Suite” - maximum comfort with the cozy warmth of the fireplace.
Bergquell
“Bergquell Suite” - get up and go to bed with the Enns Valley at your feet.
Bergzauber
“Bergzauber” - light-flooded and stylish solid Swiss stone pine room with a panoramic v...
Naturliebe
“Naturliebe” - pure nature combined with stylish Swiss stone pine and modern comfort.
Suite Bergheimat
“Suite Bergheimat” - linger in the luxury of nature and enjoy the scent of Swiss stone...
Sky Chalet
“Sky Chalet” - a feeling of being on a throne, with a view of the entire realm.
- Spacious sleeping and living area
- separate children's room
- Bathroom with shower and double washbasin
- separate WC
- 2 terraces (north and south-facing)
- HD TV with radio programs
- High-speed WLAN
- safe
- telephone
- Blanket
- hair dryer
- Shoehorn
- minibar
- Hiking rucksack
- Yoga mat
Sky Chalet Romantik
“Sky Chalet Romantic” - junior suite for romantic hours in your own kingdom!
