Protein Power Days

During the Protein Power Days, experts Daniela Pfeifer and Julia Tulipan, MSc will offer you in-depth insights into the science of proteins, practical nutrition tips and many other tips. You will learn more about muscle building, weight loss and healthy ageing while enjoying a feel-good menu from our natural cuisine and relaxing moments in our Premium Alpin SPA.

Included services:

• 4 nights
• Höflehner's gourmet board
• Use of the 5,000m² Premium Alpin SPA
• daily seminars to deepen your knowledge of proteins
  09:00 - 12:30 & 14:00 - 15:00
• Practice-orientated units:
  • Calculation of individual protein requirements
  • Tips on optimal nutrition for your goals
  • Exercises for fascia stretching and muscle building up to the synthesis stimulus
• Practice from the natural kitchen at home
  • Preparing protein-rich dishes
  • Recognising meat quality
  • Making protein-rich shakes from natural foods

What can you expect?

Immerse yourself in a varied programme led by the well-known experts Julia Tulipan MSc (biologist, nutritionist) and Daniela Pfeifer (dietician). Together they will impart the latest knowledge on the subject of proteins - scientifically sound, practical and easy to understand. Savour the excellent, protein-rich natural cuisine at our hotel and relax in our wellness area in between before rounding off the day with dinner together.

Science meets pleasure

Whether you are a layman or a nutrition expert, the Power Days offer you an unrivalled experience. Immerse yourself in the world of evolutionary-biological nutrition and learn how you can eat "species-appropriate" in your everyday life - free from the industry-driven mainstream. Our experts guarantee you valuable insights and the latest, study-based findings.

Your time out, your health

Use these four days to bring your body and mind into balance. Be inspired and motivated while you enjoy the benefits of a holistic time-out.

Book now and secure your place at the Power Days! We look forward to welcoming you to our centre.