Keto Retreat
4 nights | 03.11. - 07.11.2024 | from EUR 1,250 per person
Immerse yourself in the world of ketogenic nutrition and experience a time full of well-being, enjoyment and education. Our experts will support you on your way to more energy, sustainable weight management and more joie de vivre, while you enjoy the luxury of the natural.
Ketogenic diet
Many people believe that the ketogenic diet is healthy and effective, but that it also has disadvantages such as a one-sided diet, lots of fat, complicated diet plans, long "maths" and expensive special foods. This course will dispel all these prejudices and half-truths and show you how you can easily get started with a ketogenic diet and how it can be integrated into your everyday life. As a participant in the Keto Retreat, you will receive the knowledge and quick tips you need to change your diet and achieve your health and figure goals more quickly.
Programme
- Arrival on Sunday & own leisure activities
- Monday to Thursday; 09:00 - 12:00: Course on ketogenic nutrition with nutritionist Julia Tulipan and dietician Daniela Pfeifer
- free afternoon every day: Use the free afternoon to go hiking, take part in the varied activity and yoga programme or relax with a soothing and supportive treatment from the Naturelle Spa.
Tip from the Naturelle SPA
Our SPA manager Beate recommends a foot reflexology massage with liver wrap, honey massage or detox baths to suit your retreat.
We recommend booking the appointments 14 days before arrival!
Course content
Basics about the ketogenic diet to answer the following questions:
- Is a ketogenic diet really just a trend?
- What do you need to know to get started right away?
- What contraindications, pitfalls and complications can there be?
- Which foods support ketosis, promote energy and well-being?
- Is the ketogenic diet also "suitable for everyday use", i.e. can it be implemented in the office, restaurant or on holiday?
- When should you definitely try the ketogenic diet?
- Ketogenic diet and (competitive) sport - a super combination!
Included services
- 4 mornings (3.5 hours each) with information on the topic "Ketogenic diet"
- incl. worksheets, info PDFs, recipe suggestions
- extensive breakfast buffet with keto specialities
- balanced keto evening menu
- Light lunch with ketogenic specialities
- all Höflehner inclusive services
Who will accompany you through these intensive days?
Julia Tulipan MSc
- Biologist, nutritionist, author
- Over 10 years of experience with ketogenic nutrition
- Course director for training as a coach for ketogenic nutrition
- Influence of ketogenic nutrition on performance enhancement, mitochondrial health and stress management
Daniela Pfeifer
- Dietician
- Specialised in low carb and ketogenic nutrition
- Course director for training as a coach for ketogenic nutrition
- Over 25 years of professional experience: non-alcoholic fatty liver disease (NAFLD), metabolic diseases (lipometabolic disorders, diabetes I+II...), autoimmune diseases (especially Hashimoto's disease), cancer, etc.
- Author of numerous books on the subject of low-carb, ketogenic nutrition
